Zelená pro život - O významu zelených smoothies pro zdraví člověka – Boutenko Victoria (2016)

Best-selling author and raw food expert Victoria Boutenko, an tireless scientist and advocate for natural nutrition, returns with the latest discoveries in the updated edition of her book Green for Life. The author adds new research on the important role of omega-3 and omega-6 fatty acids to her remarkable findings about the healing power of green plants and green smoothies. The book also includes nutritional values of selected green smoothies and updated insights on organic fruits and vegetables compared to conventional production. Victoria Boutenko's groundbreaking research comparing the diet of wild chimpanzees to the typical Western diet is a fundamental cornerstone of this book. Her observations provide readers with guidance on how to restore their health and improve their lives. Among her findings are insights about: the abundance of protein in green leaves, the significance of green plants for the body's internal balance, the importance of stomach acid, the ability of greens to create an alkaline environment in the body, the healing power of chlorophyll, and more. In this updated edition, you will find new testimonials and additional recipes that will give you, the readers, the confidence and inspiration to explore green smoothies on your own. Victoria Boutenko…