Nový funkční trénink pro sporty – Boyle Michael (2021)

Train to achieve peak performance while minimizing the risk of injury. The book delivers the best results not only in the gym but also on the court, field, stadium, and mat. Michael Boyle, one of the world's leading coaches in sports performance, offers concepts, methods, exercises, and programs that maximize an athlete's movement during competition. A series of functional assessment tools aids in creating a specific plan for each athlete. Supportive progressions of exercises for the lower body, core, upper body, and finally the whole body develop the balance, proprioception, stability, strength, and endurance athletes need to excel in their sport. Sample programs help tailor the training process and ensure the presence of all aspects of preparation for physical performance. Boyle also draws on the latest research and rich experience to offer advice on program planning and recommendations regarding foam rolling, stretching, or dynamic warm-ups. The new functional training for sports offers more than just standard exercise descriptions and explanations; it also provides high-quality color photographs of fundamental movements and access to video recordings or commentary and analysis of key exercises. The new functional...