Description
Scott Douglas offers experience gathered over three decades of running, two decades as a sports journalist, and meetings with leading runners and coaches from around the world. His 250 tips are the next best thing to having a personal trainer. He explains how to increase your daily, weekly and annual running volume, improve your speed and enjoy running without injury. The book covers a wide range of questions and offers useful answers for everyone: beginners who want to get fit, high-school competitors, athletes considering a switch to running and experienced runners hoping to improve their time in their next marathon. How should you dress for running in rain or snow, how can you find time to run on busy days, and how can you set sensible goals and achieve them? Douglas knows the answers.
Information
Author: Douglas Scott
Language: Czech
Publication date: June 1, 2013
Genres: Sport, Running, Books, Non-fiction literature, Health, weight loss, and sports
Type: Paperback book
Pages: 200
ISBN/EAN: 9788089594535