Tělo jako posilovna - 90denní výzva pro muže – Lauren Mark (2015)

In this Czech-language book, Mark Lauren explains his approach to achieving the best possible physical condition. As a fitness trainer and teacher, and as a certified military trainer for the US Army, he worked with men for whom fitness was an absolute necessity, including members of elite special forces such as the SEALs and Army Green Berets. These soldiers are known worldwide for their iron will and discipline, and must be capable of full exertion while carrying out difficult missions in crisis or war zones. They have no time for long-term fitness programs, so Lauren was repeatedly asked to revolutionize one of the world’s toughest training programs. When he trained special forces, the principle was that more was better: soldiers trained and ran for too long, resulting in an unnecessarily high number of injuries. He therefore introduced his own-bodyweight training concept and focused on what mattered. Recruits gained strength more quickly, while the number of injuries fell significantly. The exercises and program can be performed anywhere and cost nothing, since they require no equipment and use only the body and a few simple objects. These advantages helped Bodyweight Training gain attention around the world, and in German-speaking countries alone, half a million people maintain their fitness using his bodyweight training concept.