Description
The author presents the original Taoist teachings and an effective method derived from them, which is based on mental and physical healing exercises that strengthen and heal, especially the internal body organs, and provide them with energy. The exercises are illustrated with pictures. The main principle is that when you engage in external exercises, you must also perform internal exercises. However, if you focus on internal exercises, you can forget about external ones.
Information
Author: Chang Stephen T.
Publication date: August 1, 1999
Manufacturer: PREMISA spol.s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 256
ISBN/EAN: 9788089227150

