Trpíš úzkostí? Vítej v klubu! - Jak úspěšně bojovat s úzkostí – Fanget Frédéric (2025)

Do you feel trapped in an endless cycle of anxious and intrusive thoughts and worries that rob you of the joy of life and prevent you from living fully? Do you constantly replay catastrophic scenarios in your mind, living in permanent tension and fear of the future? You are not alone. Anxiety is one of the most widespread mental-health problems today, affecting an increasing number of people, especially young people. This Czech-language comic, created by psychotherapist Frédéric Fanget, editor Catherine Meyer and illustrator Pauline Aubry, explains in an accessible, lively and clear way what anxiety is, how it works, how it manifests itself and what forms it can take. Step by step, it introduces proven therapeutic approaches and practical exercises that help restore psychological balance, calm and self-confidence. Through the stories of people experiencing typical forms of anxiety and panic, it explains how anxiety disorders develop, what mechanisms maintain them and how to gradually escape the tyranny of anxious thoughts. Clear illustrations and a straightforward yet nuanced presentation make the book suitable not only for people suffering from anxiety, but also for their relatives, psychologists and teachers who want to understand the subject in an approachable way. The comic became a bestseller in France soon after its publication.