Lék proti vyhoření – Ballesteros Emily (2026)

Do you wake up unwilling to face the day, feel that you are always running behind and have to work in the evenings and at weekends? Would you like to do more but feel you have nothing left to give, or even see the flu as a welcome break? This Czech-language book by burnout coach Emily Ballesteros presents a comprehensive approach to burnout, combining scientific research, insights from occupational psychology and proven strategies. It explains burnout in the post-pandemic world and offers clear, practical ways to find personal and professional balance. You will learn to distinguish ordinary stress from burnout, understand that burnout is not caused only by overwork, care for yourself in different areas of life, break habits that keep you chronically exhausted, use workplace tools to manage your workload, create a sustainable work-life balance, set personal and professional boundaries without guilt, and manage stress while distancing yourself from its sources. The book offers a comprehensive approach to coping with burnout in a culture of constant overwork and chronic overload, helping you bring calm and fulfilment back into your life.