5 resetů - Jak posílit mysl proti stresu a předejít vyhoření – Nerurkar Aditi (2025)

Learn to manage stress better and avoid burnout. Each of us has to deal with stress in life, which is somewhat okay. When stress is at a healthy level, it helps us cope with complex life situations and strengthens resilience. The problem arises when it spirals out of control and never ends. At that moment, we are faced with maladaptive stress, which can disrupt virtually all biological systems in the body and leads to fatigue, sleep and digestive disorders, burnout, and many other physical symptoms. Aditi Nerurkar, a Harvard doctor and stress specialist, will present practical solutions to help you bring stress back to a healthy level. Drawing from decades of practice, she has helped hundreds of patients with scientifically backed strategies. Help your body reverse the negative impacts of stress with 5 resets: *Clarify what is most important, *find peace in a busy world, *synchronize your brain and body, *take a deep breath, *and let your better self shine. Dr. Nerurkar will explain why many attempts to manage stress in your life have not been successful, that even positive changes can trigger additional stress, and she will introduce the rule of two changes. Behind the five resets lies a range of simple...