Description
You can feel better right now. Your anxiety doesn't have to be permanent. Whether you are struggling with generalized, social, panic, or other types of anxiety, for a longer or shorter period, Dr. Kirren Schnack offers practical advice in her book Ten Times Calmer on how to learn to cope with it. With her education from Oxford and twenty years of practice, she has created a ten-step program full of short and very effective exercises and well-researched, clinically proven tips that will help you find calm every day – and it might be easier than you think. After reading this book, among other things, you will understand: *how your anxiety arises and what triggers it, *how to escape thought traps, *how to use your breath to manage even the most stressful situations, *how to distract yourself from just the bad, *how to work with trauma-related anxiety, *that you can break free from the vicious cycle of 'what if' scenarios, *that you can stop running away from feared situations.
Information
Author: Schnack Kirren
Publication date: March 11, 2025
Manufacturer: Audiolibrix s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 387
ISBN/EAN: 9788088494300