Neutopte se v nepořádku - Citlivý přístup k úklidu a organizaci – Davis K. C. (2024)

You don't have to serve your home – your home should serve you. ***** We all know it: the sight of a sink full of dishes, a pile of unfolded laundry, or a floor scattered with toys. However, our minds are accustomed to seeing this as a reflection of our character – that we are lazy, incompetent, and worthless. K.C. Davis will show you in the pages of this book how to approach cleaning with respect for yourself, with kindness and care for your mental well-being. ***** While order and cleanliness may not be visible, every speck of dust, imperfectly organized space, or just a sink full of dishes can evoke a feeling of failure within us. This very feeling creates a block that increasingly prevents us from addressing the issue. ***** If you feel overwhelmed by everyday responsibilities, are going through a tough time, or suffer from anxiety, burnout, or depression, you will appreciate the insights of therapist K.C. Davis, who speaks from personal experience. Based on compassion for herself, K.C. Davis has devised an effective practical approach that has gained immense popularity through her TikTok account @domesticblisters. Its secret lies in simplifying the task list and finding creative solutions that fit your limited time and energy. ***** The book will also be appreciated by…