Description
A BOOK THAT WILL TEACH YOU STEP BY STEP HOW TO RUN 42.195 MINUTES NON-STOP ***** For everyone who feels out of shape and wants to do something about it. Information, advice, and a training plan on how not to destroy yourself right at the start. ***** The human musculoskeletal system is called 'movement' because it is meant to move. And running, along with walking, is the most natural movement, plus you need almost nothing compared to other sports. But it may not be that simple, especially when you sit at a computer all day and do almost nothing else. There is a risk of burning out at the start, injuries, and bad habits. ***** YOU NEED A GOOD SUSTAINABLE PLAN AND ADVICE ON HOW NOT TO DESTROY YOURSELF AND PERSIST IN RUNNING!
Information
Author: von Gehlen Dirk
Publication date: October 5, 2023
Manufacturer: IFP Publishing s.r.o.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788088472148