Description
Losing weight is not easy. But maintaining a reduced weight is harder. Can a person never enjoy anything good again? Yes! They just have to sort it out in their head. And that’s what this book is about. ***** The problem with all weight-loss regimes is that you do what you don’t want to do, and when it finally ends, you return to your original regime. A person perceives it as their failure. That’s how Mother Nature set us up. The human brain is wired for survival, and the more scarcity you offer it, the more gladly it will jump back into the old tracks of abundance. It used to be a condition for survival. The mammoth was only occasionally available, and it was necessary to stuff oneself. The time has come to explain to your brain that it doesn’t need to call for food every moment! The time has come to lose weight for good.
Information
Author: Ubell Katrina
Publication date: September 25, 2023
Manufacturer: IFP Publishing s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 256
ISBN/EAN: 9788088472100