Život bez úzkosti / Jak se vymotat z úzkostných stavů a znovu se nadechnout – Brewer Judson (2022)

Breaking free from the endless cycle of worry and fear. How does anxiety arise? What triggers it, and what triggers anxiety itself? Why do we spin in vicious circles of worries and fears? We present to you a guide on how to escape the endless cycle of worry and fear that fuels anxiety, addictions, and habits. The author clearly describes, step by step, the process that has proven effective in his clinical practice. A book that immediately made it to the New York Times bestseller list. We succumb to anxiety at every turn. We are overwhelmed and stressed—whether we face public issues like a pandemic or purely personal ones like raising children and the nightly struggle with the urge for wine. Most of us envision anxiety as an unpleasant feeling that can vary in intensity—from mild discomfort to uncontrollable panic. But that's not all—anxiety is also the engine that drives habits and bad behaviors that our brain maintains under the illusion that they help us cope better with life (such habits can include overeating, procrastination, escaping to social media, obsessively scrolling through bad news, etc.). Moreover, anxiety arises in the part of the brain that resists rational thinking. The vicious cycle of anxiety habits often...