Description
The book is suitable for everyone involved in movement and movement therapy, and for better understanding, it is supplemented with video recordings of all exercises. ***** The author responds in the book to the significant changes in lifestyle in recent years and the increasing number of functional disorders of the musculoskeletal system related to these changes. She briefly and accurately describes the principles of yoga and healthy movement, focusing primarily on yoga practice, which is adapted here to the contemporary lifestyle and the most common musculoskeletal issues. The yoga practice in this book is enriched with modern insights into connective tissue (fascia fitness) and fundamental movement patterns from developmental kinesiology.
Information
Author: Oravcová Lenka
Publication date: November 15, 2023
Manufacturer: Poznání
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 168
ISBN/EAN: 9788088395232