Hallux valgus – Larsen Christian (2022)

Every fifth woman experiences hallux valgus – a bunion – at some point in her life. The bestselling author and founder of the (r)evolutionary method Spiraldynamik ®, Dr. Christian Larsen, presents his practical 28-day program for healthy feet in this book, which has been repeatedly validated in medical practice. Hallux valgus is a foot deformity primarily caused by excessive strain from inappropriate footwear, which, along with a genetic predisposition, leads to the gradual inward bending of the big toe. * Take your feet into your own hands * Causes of bunion formation * 28-day anti-hallux valgus program The most common causes of foot problems are poor movement patterns and incorrect loading. This also applies to hallux valgus. This means that if you manage to eliminate these issues, you have a great chance of improving your foot health without surgery. It also means that you must be active and approach it with determination and patience. Walking is a complex interaction of movements in the joints, muscle activity, and perception. It occurs in various phases. Similarly, the process of learning new movements takes place with the help of 12 + 1 exercises from the anti-hallux valgus program.