Description
The pelvic floor is the power center of the body and soul. Therefore, training it benefits every woman: the body becomes more flexible, posture is corrected, abdominal and back pain or bladder weakness disappears, and the perception of pleasure increases. You too can find this strong center within you through short daily exercises as part of a proven training program created by experienced German physiotherapist Franziska Liesner. The book provides useful advice for everyday life, whether it concerns sports, incontinence, or uterine recovery after childbirth. With a simple test, you can easily find out the condition of your pelvic floor and create exercises tailored to your needs. With a healthy pelvic floor, you will enjoy a completely new sexuality and enhance your quality of life.
Information
Author: Liesner Franziska
Publication date: June 16, 2022
Manufacturer: Poznání
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788088395188