Description
Yoga for Healthy Backs is a unique concept that combines the best exercises from gymnastics and back therapy with qigong, along with suitable yoga poses. This concept also works as mental training. The exercise routines serve both for prevention and therapy. You can practice exercises to strengthen your back and prevent issues, as well as find relief if you already have back problems. All exercises are simple, safe, gentle, and yet very effective. You don't need a yoga teacher or therapist on hand; you can practice at home or at work, and you can't go wrong. This book is therefore a simple tool for long-term improvement of well-being and health.
Information
Author: Hirschi Gertrud
Publication date: December 10, 2021
Manufacturer: Poznání
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 168
ISBN/EAN: 9788088395102