Description
Fascia, just like muscles, need regular training. The authors of this book will teach you how to stretch fascia, nourish it, and maintain its flexibility, which is essential for a good feeling in everyday dynamic life. The exercises are specifically tailored to typical painful areas such as the chest, spine, hips, shoulders, and knees. They are simple yet very effective and can easily be incorporated into everyday activities. You will also learn how to locate painful trigger points and eliminate them. You can verify your progress in training with self-help tests.
Information
Author: Adlerová Kristin, Fengler Arndt
Publication date: November 10, 2021
Manufacturer: Poznání
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 184
ISBN/EAN: 9788088395072