Description
The book Yoga and Yoga Therapy describes the principles of posture and movement of the human body, which stem from the connection between traditional yoga and modern physiotherapy, particularly developmental kinesiology, so-called integral anatomy, and biotensegrity. The principles of healthy movement described are not only intended for yoga practice and therapy but are applicable to any physical activity, dance, sports, and body posture throughout the day. It is based on the assumption that movement, and thus physical health, can only be influenced by understanding and integrating all components of personality, which is the essence of yoga. It offers a natural way to develop healthy movement patterns and body posture. In addition to the theoretical part, the book also contains an extensive practical section describing important poses and exercises.
Information
Author: Oravcová Lenka
Publication date: October 13, 2021
Manufacturer: Poznání
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 216
ISBN/EAN: 9788088395065