Description
When we think of yoga, we often only imagine "traditional" yoga poses or a calm state of meditation. But yoga is primarily a practice that should bring us closer to some desired state or skills. Yoga exercises that use a chair as a prop offer many benefits. They are a solution, for example, for seniors and for those who want to exercise but are hindered by some limitation from attending a yoga class. It is also a way to incorporate healthy movement into everyday life. In short, for the contemporary average "Western" person who needs varied movement, using a chair is a good solution, especially for breathing and meditation techniques, where a comfortable seat with an upright spine is essential. The book offers a range of options for stretching, strengthening, relaxation, poses and sequences, as well as for so-called flow – dynamic or intuitive movements. These are very beneficial for the quality of connective tissues and the health of the musculoskeletal system.
Information
Author: Klimenta Kerstin
Publication date: September 16, 2021
Manufacturer: Poznání
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 168
ISBN/EAN: 9788088395041