Uvolňování fascií – Thömmes Frank (2021)

Fascia plays a significant functional role in the human body and is not just a passive covering of muscles. Fascia consists of an uninterrupted sheet of tissue that spreads from head to toe, from the surface into the body. It is a perfect continuous system that is attached to skeletal structures and creates a fully integrated support framework. Because of this, fascia plays a fundamental role in human physiology: it maintains posture, preserves the structure of organs and the anatomical integrity of body structures, and ensures coverage of muscles to support them and enable them to generate force. Fascia can be 'trained.' The latest results from international fascia research allow for specific applications in recreational and professional sports as well as in rehabilitation and prevention. The author describes the physiological foundations and training principles for working with fascia in the book, which can be applied in everyday life and in sports. Simple and effective exercises can be mastered by anyone. The goal of this training is to stimulate connective tissue cells to create tissue that is strong and resistant to injuries, yet pliable and flexible. These practical exercises can be integrated into daily activities and sports. Those who master the techniques of fascial training will keep their bodies in shape and prevent...