Description
This Czech-language cookbook offers 80 quick and easy recipes for breakfasts, lunches, dinners and snacks that provide energy and important nutrients while fitting easily into any diet. Suitable for athletes of all kinds and levels as well as anyone seeking healthy, nutritious meals, it also includes clear, verified information about nutritional values and the principles of a balanced diet. The recipes use readily available ingredients, take little time to prepare and aim to deliver an enjoyable taste experience. Professor Libor Vítek, a leading Czech nutrition expert whose clients include many Olympic and elite athletes, is a co-author. The book presents basic principles of sound nutrition that can benefit recreational sports and healthy eating in general.
Information
Author: Vítek Libor
Language: Czech
Publication date: June 1, 2022
Manufacturer: VERDON CAPITE s.r.o.
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Hardcover books
Pages: 192
ISBN/EAN: 9788088387411