Jak jíme zdravě na jaře: Průvodce zdravým jarem s 90 sezónními recepty – group of authors (2021)

After the successful cookbooks How We Eat Healthy in Summer, How We Eat Healthy in Autumn, and How We Eat Healthy in Winter, the Jíme zdravě team has once again teamed up with nutrition expert Michaela Bebová, also known as Biochemička, to create another installment in the series of original cookbooks that connect seasonality with healthy eating. With this cookbook, you can create a meal plan or cooking schedule for the whole family, ensuring your diet is varied and truly balanced. The book is divided into four chapters. First, we will inspire you with Healthy Breakfasts featuring eggs as the star ingredient. How about popular Eggs Benedict like from a modern bistro? Or will you finally learn how to make a fluffy omelet correctly? We will entice you with a version featuring cottage cheese and smoked salmon, or are you already dreaming of the first spring tender asparagus? We will provide tips for excellent Main Dishes that won't leave you needing to lie down immediately afterward. The foundation of our spring recipes is quality lean meat. We will delight schnitzel lovers, chicken wing fans, and perhaps you will find the courage to try seasonal young lamb. Or would you prefer a light trout with roasted carrots and tahini? The Spring Lightening chapter is full of delicious recipes for soups, original salads, smoothies, and juices. If you long to savor 100% spring,…