Jak jíme zdravě na podzim: Průvodce zdravým podzimem s 94 sezónními recepty – group of authors (2020)

After the successful premiere of the cookbook How We Eat Healthy in Summer, the team at Jíme zdravě has once again teamed up with nutrition expert Michaela Bebová, also known as Biochemička, to create another in the series of original cookbooks that connect seasonality with healthy eating. With the help of this cookbook, you can create a meal plan or cooking schedule for the whole family, ensuring that your diet is varied and truly balanced. The book also addresses the most common mistakes and misconceptions we make when preparing and cooking food. The proverbial cherry on top is the so-called 'comparisons' – double pages that help you understand that there are often significant nutritional differences between store-bought and homemade muesli bars, and that even in a chocolate porridge made from healthy ingredients, hidden calories can lurk. The book contains over 100 seasonal recipes, tips, and guides on how to eat healthily and is divided into four main chapters – 'Sweet and Savory Breakfast Porridges', 'Main Dishes', 'Lunchbox Snacks Not Just for Kids', and 'Lunches for School and Work'. In each section, you will find recipes for balanced and wholesome meals that will show you the way to easily manage the return to a structured schedule of schools, kindergartens, and your own job. The autumn cookbook is full of bold flavors and on...