Rytmus roku s Hankou Zemanovou – Zemanová Hanka (2024)

THE RHYTHM OF THE YEAR – the most beautiful and elaborate book by Hanka Zemanová, author of bestsellers on healthy food and living in harmony with nature, is undoubtedly a book not just for the whole year, but for a lifetime. ***** Following the successful Biokuchařka and BioAbecedář, which sold over 80,000 copies, Hanka Zemanová presents a year-round guide in which you will learn how nature strengthens and heals us each month with its seasonal and local gifts. ***** The book offers plenty of inspiration on how to align a healthy lifestyle with the seasons, how to naturally boost the immune system with the right seasonal menu, how to process local superfoods, and how to prepare healing teas, nutritious meals, and elixirs from the gifts of our nature. ***** Among the 'superfoods' that we have naturally available, Hanka included, among others, sufficient sleep in complete darkness, working with the soil, natural movement in the fresh air and sunlight, and mutual touch. ***** The title is the culmination of the author's years of work and many years of experience living in the countryside. Hanka Zemanová collaborated on the book with three female doctors focused on Central European healing food and herbs, traditional Chinese medicine, Ayurveda, and anthroposophy. ***** The Rhythm of the Year with Hanka Zemanová…