Vtipné kaše - Namíchejte si ty vaše – Strnadová Věra (2020)

Discover with us healthy and delicious porridges: a sweet yet healthy breakfast or snack, but also a savory version as a quick lunch or dinner! Always with fresh ingredients and many clever additions for your health. Porridges are the number one hit in healthy eating, and they are so practical! Their charm lies in easy preparation and nutritional value, but also in the variety of flavors and the refinement of combinations of all sorts of healthy ingredients. With the help of this book, you will conjure up a sweet or savory porridge exactly to your taste in no time. We will teach you how to cook millet, sorghum, buckwheat, spelt porridge, and even porridge from quinoa, tsampa, or teff. We will advise you on how to easily prepare plant-based milks (e.g., oat, almond, coconut, rice), how to sweeten your porridge in a healthier way (all healthier alternatives to sugar – syrups, panela, grain malts, molasses...). We will explain how and when to use all possible clever additions - healthy fats and oils, nuts, seeds, spices and herbs, and other ingredients that can fit into and on top of porridge. Many recipes are gluten-free, lactose-free, almost all recipes are vegan, and they are intended for both children and adults. In the book, you will also find quick porridges ready in ten minutes, as well as a number of other specific variations...