Váhy života - Laskavý rozhovor nejen o hubnutí s rozumem – Málková Iva, Drábek Vladimír (2020)

The scales of life. How to live? To step on the scale daily with worries, to suffer from one's own imperfections and futile attempts to approach unattainable ideals, or to carefully consider what is essential for life, especially for my own? An inspirational story of a psychologist, a representative of sensible and healthy weight loss, a visionary who has improved the quality of life for tens of thousands of people. In her practice, she combined expert knowledge from her psychology studies with her own experiences with diets and created a unique and reliable weight loss method, the basic idea of which can be summarized in the words 'weight loss begins in the mind.' Thirty years ago, she founded the organization STOB (Stop Obesity), which is now run by her children. In an interview with her brother, she reflects on her childhood, her first work experiences, the beginnings of her business, and how she came to her lifelong topic - the treatment of overweight. She speaks lovingly about her family, her marriage, and her daughters, who are now following in her footsteps. The interview is interwoven with expert inserts, practical advice, and lifelong wisdom. Why do restrictions and diets not work? How does age, our surroundings, habits, negative thoughts, and even genetics influence us? How to avoid using food to cope with stress and fatigue? How to enjoy...