Jak na veganství – Houdek Pavel (2020)

A fundamental book for anyone who wants and needs to learn more about veganism and vegan diets. A practical, readable, and very thorough guide to vegan eating, drawing from both quality scientific studies and the rich experience of a long-time vegan – the author has been a vegan for over twenty years and is also involved in the largest thematic website veganka.cz, in public lectures, and in other activities related to a healthy lifestyle, sports, and, not least, ethical and ecological topics. The book is not structured as a persuasive promotion of veganism; its main theme is how to practice veganism healthily, sustainably, and without unnecessary complications. It serves as a maximally useful tool for everyday practice. It debunks many clichés and misinformation circulating about veganism while carefully addressing truly critical areas in nutrition that one needs to be mindful of for the long-term benefit of the body. The book is very readable and understandable, offering both overviews of essential information for quick daily orientation and detailed analyses for all readers who want to explore the topic in depth.