Šance pro ženu 40+ - Jak vyladit svou váhu, hormony, výživu a zdraví – Stenzlová Ivana (2019)

The Connection of Western and Eastern Medicine: A Guide to Hormonal Changes and Recipes According to the Five Elements. This book clarifies the difficulties associated with hormonal changes during menopause and offers accessible and natural solutions. It is intended for women 'over forty' as well as for younger ones (who can positively influence the course of future premenopause and other stages) and for those a generation older (to help alleviate unpleasant symptoms and the risk of diseases associated with the decline of female hormones). The author shows how to manage weight and fitness even with advancing age and hormonal changes, how to minimize fatigue, mood swings, stress, hot flashes, and possible health complications, using proper nutrition and herbs, movement, relaxation, and suitable techniques inspired by Traditional Chinese Medicine.