Rytmus roku s Hankou Zemanovou – Zemanová Hanka (2021)

This Czech-language year-round guide by Hana Zemanová explores how nature’s seasonal and local gifts can strengthen and heal us throughout the year. It offers inspiration for aligning a healthy lifestyle with the seasons, naturally supporting the immune system through seasonal food choices, using local superfoods, and preparing healing teas, nourishing dishes and elixirs from nature’s gifts. Its broader understanding of superfoods includes sufficient sleep in complete darkness, working with the soil, natural movement outdoors in fresh air and sunlight, and mutual touch. Drawing on the author’s years of work and experience living in the countryside, the book was created in collaboration with three female doctors specialising in Central European healing foods and herbs, traditional Chinese medicine, Ayurveda and anthroposophy. The information was reviewed by three doctors, and the book also features authentic photographs. It covers living in harmony with nature as a source of healing strength, gifts from the wild in the kitchen, local superfoods, natural drinks and elixirs, and a healthy seasonal menu.