Description
The author – a microbiologist and nutrition expert – provides an explanation of functional metabolism and a guide on how to achieve hormonal balance (how to eat for a healthy hormonal response), which is the foundation of lasting slimness and true health. She connects traditional Chinese medicine with insights from modern Western dietetics and biology. She also presents a new way of cooking based on preparing dishes with harmonizing effects. Over 60 original so-called five-element recipes cover all seasons, from breakfast to dinner, from soups to desserts. There are also basic recipes for homemade sourdough bread, plant-based milks, and healthy homemade fermented drinks (kefirs), as well as procedures for fermenting grains and legumes.
Information
Author: Stenzlová Ivana
Language: Czech
Publication date: October 4, 2018
Manufacturer: Smart Press, s.r.o.
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Hardcover book
Pages: 288
ISBN/EAN: 9788088244042