Description
This fully updated second edition by Hana Zemanová is a comprehensive guide to healthy foods, known as a “bio bible”. It explains how to recognise quality organic foods and, above all, how to use them in everyday cooking. The book compares Western and Chinese dietetics and presents views from Ayurveda and macrobiotics, always in keeping with natural common sense. Its four sections include a practical shopping guide; an encyclopaedic overview of selected organic foods, their nutritional and health benefits, suitable uses and preparation; a recipe section with more than 60 soups, main courses, spreads, salads, desserts and nourishing drinks, including vegan and gluten-free variations; and an information supplement with useful overviews, important contacts, recommended books, information sources and links to research relating to organic food and a more ecological, healthier way of life. The recipes use a wide range of ingredients, including overlooked ones, and the book also provides tips on specific products, where to buy them and how to cook with them.
Information
Author: Zemanová Hanka
Language: Czech
Publication date: November 20, 2017
Manufacturer: Smart Press, s.r.o.
Genres: Books, Non-fiction literature, Cookbooks and beverages
Type: Hardcover book
Pages: 432
ISBN/EAN: 9788088244004