Description
From the perspective of cognitive behavioral therapy, burnout is becoming an increasingly common phenomenon in our society. Is it possible to prevent this condition? What is burnout and what is merely 'fatigue'? The publication aims to convey important and practical recommendations on how to prevent stress or manage it better in a readable, understandable, and clear manner. This applies not only in the workplace but also in the area of partner and friendship relationships, as well as in our thinking and emotional experiences. The book focuses on the main factors that lead to burnout. Many of these risk factors are viewed from the perspective of cognitive behavioral therapy, a rapidly developing psychotherapeutic approach whose effectiveness has been proven in relation to burnout syndrome. The authors provide practical and clearly formulated advice to all interested parties on how to change their lives, habitual ways of thinking, and behavior to prevent burnout or to reverse their state of burnout and reignite their passion.
Information
Author: Praško Ján, Pešek Roman
Publication date: March 24, 2016
Manufacturer: Albatros Media a. s.
Genres: Psychology, Health, weight loss, and sports, Books, Specialized and technical literature, Social sciences, Non-fiction literature
Pages: 180
ISBN/EAN: 9788088163008