Běžící Buddha - Běháním a meditací k posílení těla a mysli – Mipham Sakyong (2014)

A global bestseller by a Tibetan spiritual leader who runs marathons. Running and meditation are activities that, at first glance, have little in common. However, they actually complement each other wonderfully, enriching and supporting one another. Sakyong Mipham, an experienced runner who has completed nine marathons and the spiritual leader of the international community of 165 meditation centers called Shambhala, shows in his book that physical activity and spiritual development can be naturally connected. In this practical and inspiring book, Sakyong Mipham presents simple lessons that combine mindful awareness and physical movement, which can benefit anyone's body and soul, regardless of their physical condition or stage of spiritual journey. With their help, we can bring much more energy, focus, and patience into our lives, which will be appreciated by runners, spiritual seekers, and indeed anyone who desires good health and inner balance. Based on his life experiences, the author has developed a unique training program that combines physical and spiritual exercises suitable for everyone—regardless of age, beliefs, or abilities. Sakyong Mipham is a respected Tibetan lama and leader...