Description
The author of the book, Michail Tombak, has created a comprehensive system for taking care of one's health. You won't find miraculous diets here, only simple recipes on how to care for and protect your health. The reader will not find strict recipes for counting calories, but simple principles of eating in harmony with nature. The author emphasizes that health is related to what we eat, how we breathe, and how we care for our body and psyche, not just through proper nutrition, which many creators of various miraculous diets claim.
Information
Author: Tombak Michail
Language: Czech
Publication date: August 18, 2014
Manufacturer: Nakladatelství Beskydy - Ing.Ondraszek Bronislav
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 168
ISBN/EAN: 9788087431276