Medical running – group of authors (2021)

In this book, you will find the ideal guide to anatomically correct running for beginners and professionals according to the Spiraldynamik method. Running is a natural movement that keeps both body and spirit in shape, ensuring active rest and good sleep. Regular running is the best remedy against aging. It is the simplest and most effective medicine for diseases associated with a lack of movement. Running style often incurs mistakes that lead to physical difficulties. Run without pain: From the analysis of running, you will discover which parts of your body are being improperly stressed. You will learn the 12 golden rules of injury-free running and how to apply them correctly. Run faster: Through purposeful and regular training, you will utilize agility. Correct anatomical movements while running also increase its efficiency. You will learn to run faster with less effort. Run longer: Thanks to the correct running technique and flow technique, you will improve your endurance. You can then engage in running well into old age, significantly extending your active life.