Description
The iliopsoas muscle is one we should get to know better, as without it we couldn't sit, walk, or even stand upright. It is hidden deep in the middle of the body and is one of our most important and heavily used muscles. However, we often treat it quite carelessly; we spend our workdays at the computer, relax at home in front of the television in the evening, sit too much, and then expose it to one-sided strain during sports. When your gluteal muscles start to hurt, your thigh tingles, or you feel stiffness in your lower back, the cause is often a shortened or tense iliopsoas muscle. What can you do about it yourself? The authors of this book offer you a training program for the iliopsoas muscle that you can easily integrate into your daily life. The individual exercises for sedentary occupations are created by experienced physiotherapists and osteopaths. The authors have also included supplementary exercise programs for athletes.
Information
Author: Adlerová Kristin, Fengler Arndt
Publication date: June 24, 2019
Manufacturer: Poznání
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 128
ISBN/EAN: 9788087419885