Skryté záněty – Bürkle Silvia (2019)

How to effectively prevent and treat inflammations. Almost unbelievable, yet true: Diseases such as arteriosclerosis, Alzheimer's disease, diabetes, joint pain, chronic intestinal inflammations, or allergies have various causes, but they may have a single common cause – silent inflammations. These arise mostly insidiously and we may not notice them for a long time, yet they affect metabolism until the disease eventually manifests. In the book, you will learn how these inflammations occur, what risk factors and psychological causes are responsible for them, and how we can prevent or treat them through nutrition. You will become familiar with foods that have a very strong anti-inflammatory effect, such as ginger, herbs, salmon, vegetables, and fruits rich in vitamin D, as well as manuka honey or black cumin. Finally, we will offer you recipes and good ideas for everyday tasty dishes. • Noticeable relief in a natural way • Overview of foods with the greatest protective potential • The significance of psychological components, especially in chronic inflammations • Valuable information on the topic of hidden inflammations.