Description
Healthy Feet for a Lifetime Do you suffer from bunions, flat feet, and the like? Thanks to this book, you will learn what makes feet stable and pain-free. Instead of boring gymnastics, very effective exercises using the Spiraldynamik® method await you. Spiraldynamik® – a successful concept Spiraldynamik® is a targeted self-therapy for movement issues. This easily learnable concept is based on insights from medicine, physiotherapy, sports science, and yoga. Through simple exercises, you will learn anatomically correct movement. Joints will wear less, be properly loaded, and pain-free.
Information
Author: Larsen Christian, Miescher Bea
Publication date: April 30, 2019
Manufacturer: Poznání
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 64
ISBN/EAN: 9788087419861