Pohybový systém - Anatomie, diagnostika, cvičení, masáže – Dostálová Iva (2017)

The book focuses on the human musculoskeletal system. It is intended not only for physical education professionals but also for anyone interested in quality care for the supportive movement system. It presents basic anatomical knowledge, descriptions of the main muscles in both Czech and Latin terminology, and allows for comparison with other literature. The information is supplemented with illustrative diagrams. The examination of the muscular system focuses on identifying muscle imbalances in terms of muscle shortening, weakness, incorrect movement patterns, and hypermobility. In relation to the examined muscles, compensatory exercises are provided to correct muscle imbalances. Individual exercise positions and examination procedures are clarified with photographic documentation. Considering the comprehensive care of the movement system, the publication includes a chapter dedicated to massages. The methodology of individual procedures is presented with appropriate photographic documentation. Detailed descriptions of basic massage techniques are supplemented with video demonstrations of their execution on an accompanying DVD. The publication also includes a research section that documents theoretical aspects directly in practice. The results provide insights into the functional state of selected muscle groups in certain population age categories, particularly during adolescence and...