Description
The book offers interested readers extensive possibilities for using the revolutionary exercise tool – Sanctband rubber bands. The elastic resistance these bands provide during exercise allows for a simple way to strengthen weakened muscles and relieve contractures of opposing muscles. Expertly designed exercises assist in rehabilitation after injuries, improve the mobility of seniors, enhance fitness, and aid in the treatment of many chronic diseases. Sanctband exercise bands are primarily used in rehabilitation centers, clinics, school gyms, fitness centers, during aerobics, and for home workouts. The author based the exercises presented in this book on current knowledge.
Information
Author: Pavlů Dagmar
Publication date: February 1, 2014
Manufacturer: Poznání
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Pages: 348
ISBN/EAN: 9788087419373