Skolióza - jak pomáhá pohyb – Larsen Christian (2012)

Three-dimensional movements mobilize the spine: Scoliosis, a curvature of the spine, primarily occurs in young girls during their growth phase. It is traditionally treated using static physiotherapy and a corset - which often requires years of effort. There is another way, with a new therapeutic concept that assumes we take responsibility for ourselves. Three-dimensional exercises of Spiraldynamik® act dynamically against deformity. Painlessly, in movement, and with joy for life: the author's experience: The author herself has scoliosis, is also a physiotherapist and dancer - she knows how it is. She shows that joy in movement and one’s own body can be experienced even with scoliosis. Purposeful changes in movement patterns can alter the shape and overall aura of the body. Everyday activities are therapy: Walking, sitting, running, or swimming - whenever the body is in motion, the spine has the opportunity to straighten and rotate dynamically. The book offers a wealth of helpful and effective exercises so that we can practice on our own - day by day, whether fully consciously or unconsciously.