Description
Translation of this year's novelty, which has already become a bestseller among cookbooks suitable for weight loss. It is generally known that one of the main reasons for weight gain is, among other things, the excessive consumption of carbohydrates, both sugars and carbohydrates found in flour, etc. However, most attempts at permanent weight loss end with the yo-yo effect after a diet when carbohydrates are reintroduced into the diet. The keto diet is one of the low-carbohydrate diets where carbohydrates are significantly restricted, while a high intake of proteins and healthy fats is emphasized. But the problem for most people is that they simply crave sweets, especially during the pre-Christmas period when it is hard to resist. This book contains over 100 recipes for low-carbohydrate sweets - pastries, desserts, creams, ice creams, but also for baked goods and breads. It is a great book that will help me personally survive this year's Christmas without extra pounds :-).
Information
Author: Pitre Urvashi
Language: Czech
Publication date: November 5, 2019
Manufacturer: IFP Publishing s.r.o.
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Books - paperback
Pages: 256
ISBN/EAN: 9788087383810