Živá strava - Mé nejlepší recepty – Talandová Věra (2014)

The path to a slim body and radiant health can be accessible to each of us. And it takes so little. Perhaps just to reflect on the wisdom that is known in every culture and in every era. Does nature itself not offer us healthy food full of nutritious substances? It does. Unfortunately, through the cooking methods that are common today, foods lose all the vitamins and enzymes that do not survive temperatures above 45°C. But what can we do? The solution is brought by the fourth title of the tireless promoter of so-called raw food, Věra Talandová, in the form of yet another collection of recipes for preparing healthy meals that excel in taste while remaining full of enzymes and vitamins. With the book 'The Best of Věra Talandová,' the author has responded to the wishes of readers and created a book not only from the best recipes from her previous books but also added more original recipes. In Mrs. Talandová's recipes, only raw or low-temperature dried ingredients are used. Just take a look inside this book and you will discover how simple preparation can yield very healthy and delicious food. Yes, the path to health, slimness, and vitality is accessible to each of us. Because we become what we eat. We are as alive and healthy as what is alive and healthy...