Raw pro zdraví a krásu - Kuchařka Jitky Adamové – Adamová Jitka (2016)

Spice up your daily menu with raw cuisine recipes! Refreshing, light dishes for spring and summer. The cookbook with an extensive theoretical section on RAW for health and beauty is the answer to the ever-growing trend of raw, or live, food. The author, Jitka Adamová, demonstrates through simple recipes for soups, main dishes, desserts, and drinks how to (not) cook quickly, yet still deliciously and healthily. Raw food is not just a fad; it is a lifestyle – a life full of energy, a positive approach that is associated with beauty and mental well-being. Try unique recipes that require an open mind, a blender, and just a 'handful' of ingredients. RAW for health and beauty is a book for all vegetarians, vegans, and raw food enthusiasts, as well as for those who want to (not) cook simply, excellently, and healthily! The author of the photographs in the book is Petra Novotná, who received the Food Photographer of the Year 2016 award in the Cream of the Crop category on April 26, 2016, in London.