Description
A new trend has swept across North America, spreading to the world. Ketogenic eating is used by actors and athletes and is recommended by many doctors. It is no longer a secret here that one can lose weight without hunger and even improve health and energy by making a special change to their diet. In the introduction to the book, the author explains the basic principles on which this diet is based. Along with her one hundred and fifty recipes for delicious meals, she also provides their composition in terms of the ratio of fats, sugars, and proteins, which significantly differs from other types of diets. She mentions numerous online sources of information for further exploration of this keto lifestyle, which is embraced by many contemporary people. "During the first weeks on the ketogenic diet, I noticed an incredibly positive change in my mood, energy levels, and body weight," writes the author.
Information
Author: Richouxová Celby
Language: Czech
Publication date: June 25, 2019
Manufacturer: Alternativa, spol. s r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 272
ISBN/EAN: 9788086936543