Držení těla - Analýza a způsoby zlepšení – group of authors (2010)

Standing Tall Through Life: Understanding and Changing Poor Posture Are you dissatisfied with your posture? Look@yourself! Rounded shoulders, flat feet, or excessive curvature in the lower back: what once began as a bad habit often becomes a painful problem over time. Not only do we look older and less attractive due to poor posture, but that's just the beginning. In Look@yourself, you will discover a new concept of anatomically correct posture. Get a sense of yourself: How do I stand on my feet? How do the axes of my limbs run? Where are my shoulders located? How do I hold my head? And finally: What does my posture say about me? These questions will be answered by the Look@yourself concept using images. With a quick visual learning program, analyze your body posture. A mirror will be provided by 24 selected photographic series depicting the human body from head to toe. Exercises that are not exercises: work on yourself. And how to change ingrained habits in posture? Quite simply: Utilize everyday activities and discover your movement intelligence within them. Your personal training units will now be called "Brushing Teeth", "Washing Hair", or "Driving a Car". At home, at work, or on the go – you can apply the correct movement patterns...