Čchi-Kung cesta ke zdraví a dlouhověkosti – Růžička Radomír (2008)

Qigong is a traditional Chinese exercise for health and longevity. In accordance with Chinese medicine, one can influence both physical and mental health with its help. It encompasses both therapeutic and preventive aspects. The first part of the book describes the theoretical and philosophical foundations. The practical part details individual exercises starting from Eight Pieces of Brocade, Twelve Zodiac Exercises, through the Small and Large Heavenly Cycles, Relaxation Qigong, and Qigong Shell, to Wild Goose Exercises and Falun Gong.