Description
The book presents an eight-point program for spiritual development. Easwaran's method of meditation is based on the author's personal experience, as well as on the original principles and practices of world mystics, applied over thirty years of teaching. The principle of Easwaran's method of meditation is simple: we are what we engage in our thoughts. Regular meditation on inspirational texts will transform your everyday life and bring about the changes you have always sought but did not know how to achieve. This method offers specific steps that will allow you to deepen your ability to concentrate, successfully manage stress, release deep reserves of energy, let go of anger, free yourself from painful memories, live fully in the present, deepen relationships with others, and discover your own contribution to life.
Information
Author: Easwaran Eknath
Publication date: January 1, 2004
Manufacturer: Nakladatelství Dobra
Genres: Non-fiction literature, Meditation, relaxation, Books, Health, weight loss, and sports, Nutrition and healthy lifestyle
Type: Books - paperback
Pages: 230
ISBN/EAN: 9788086459400