Description
In this sequel to the international bestseller The Body as Gym, Mark Lauren draws on his unique experiences gained over two decades to create something seemingly unimaginable: a workout you can start immediately, wherever you are – from your living room or hotel room to your garden – and complete in nine minutes. Lauren provides a guide that will help you achieve a stronger and leaner body in just a few weeks. His excellent plan, which requires no exercise equipment, is invaluable for anyone interested in fitness and health. The book Strong and Lean presents a way of thinking that will resonate with everyone. Lauren's philosophy is based on his intense global experiences and professional background, as he has trained thousands of elite special operations soldiers. With Lauren's exercises, you can achieve a toned and lean body in an incredibly short amount of time.
Information
Author: Lauren Mark, Clark Joshua
Publication date: November 3, 2023
Manufacturer: Nakladatelství SLOVART s. r. o.
Genres: Books, Sport, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 256
ISBN/EAN: 9788081990403